Most women during their pregnancy will normally feel pain and stiffness in joints of elbows, knees, fingers and hips. This discomfort in the body is felt due to the changing body and growing frame. Tender joints when a woman’s frame grows should carry the extra impact when weight increases. Joint pain in pregnancy is not a serious problem to deal with. Minor treatment and medication is needed to keep the normal function of pregnant Moms from day to day.
Weight gain during pregnancy can cause strains in joints specifically on heels and ankles making them hurt. Apart from weight gain, fluid pain could also increased pressure that will lead to aching wrists and hands.
Joint pain in pregnancy is also a known symptom of hypothyroidism. Complications during pregnancy can be avoided if this condition is detected on the early age. But this medical condition is not a big threat to women if levels are properly monitored and supplements are taken all throughout the pregnancy.
Joint pain can also be felt by pregnant women due to fatigue. This condition will rapidly diminish right after the baby is born.
One of the most effective ways to relieve joint pain in pregnancy is rest. If you feel that there is discomfort in your joints and less pain, have a little break and relax.
If you try to push yourself harder, a new and much painful pain in your joints will occur. Make sure that you get the proper eight hours sleep at night to avoid fatigue and if you are fatigued, put yourself to rest. Having joint pain can catch the attention of your partner to have some massage. This will lessen the pain that is associated to your joints and likewise a good moment to bond with each other during your pregnancy stage.
A moderate exercise can help alleviate joint pain in pregnancy. It is absolutely wrong that exercise could worsen the aching joints. A moderate exercise a day is a good way for pain free and joint loose. This practice is considered a worthwhile because this will provide pregnant women with easy labor while relieving pain in the hips, ankles, elbows, heels, fingers, etc. It is also good during bedtime to alleviate the foot to make the pain a bit lighter.
Propping up your heels will help the normal blood flow to reduce the risk of swelling and clotting. As you get more further to pregnancy, pains and discomfort are particularly felt in the hips and pelvis. This is because ligaments are loosening to give way for the delivery. A total relief can only be achieved after the baby has been taken out of the womb.
Try to be comfortable at all times. Cushioning your body while lying down is a good option. Put pillows between your legs or under your back to feel a little cozy. Being on pregnancy stage require proper care and nutrition. When you feel joint pain in pregnancy, it is always important to consult your OB gyne to guide you about the appropriate measures and proper medications that will help you and your baby.
To avoid weight gain that is a risk to joint pain, managing proper nutrition is essential while providing you with the energy you need all through your pregnancy.