Iron rich foods are just going to be discussed here. We are going to disclose the top listed foods that are high in iron. Iron is a very essential micro nutrient that is needed by our body in a very small amount but the deficiency of this micro nutrient causes big disorders like iron deficiency anemia that is a disease in which hemoglobin is not produced sufficiently in red blood cells. So, in order to cure anemia, you will have to take the diet as given below.
If you are suffering from iron deficiency, you need an increased intake of iron that is a component of hemoglobin. Hemoglobin is made up of two major parts that is heme and globin. Heme is iron part while globin is a protein. There are a few factors that increase the blood production like iron, vitamin C, folic acid and vitamin B12. But the most important factor is iron.
Iron can be taken in form of over the counter supplements as well as in form of natural dietary sources. Dietary sources are much effective in this context as they provide nutrition to your body naturally.
Anemia is a disease that is shown by the symptoms like fatigue, tiredness, light headedness, nausea, feeling cold and headache etc. These symptoms show the condition of having anemia that can be competed by taking iron rich foods or iron supplements.
There are various vegetables that are full of iron. Spinach is the best source of iron that provides you sufficient iron in a good way. Other green vegetables are also a good source of iron.
Sweet peas and broccoli are also much rich in iron. So, take these vegetables in case of iron deficiency anemia and you will have progress soon. Mushrooms and lemon grass are the foods that are good source of iron.
By taking all these vegetables in form of salad would be the best supplement of iron for your body. Cooked vegetables are less useful as compared to the fresh ones. So, salads are the best form of effective vegetables to combat your anemia.
Meat is also a major source of iron. Red meat like beef is full of iron, especially when liver of beef is used. Kidneys, heart, brain and tongue is also a good source of iron. poultry products also provide iron. So, chicken is also important to be mentioned here.
There are various fruits that provide you iron while eating them. Watermelon and strawberry are the fruits containing high content of iron in them. In addition, fig, apricot, peaches and dates also provide iron to your body in a good manner.
There are various types of cereals that provide iron naturally. Wheat and all wheat products are full of iron. White bread is noticeably effective in this context.
Dry fruits are also noticeably important in combating the needs of iron in body. Various well known dry fruits are important by having iron content in them like almonds, pistachio, cashew, walnuts and peanuts. Raisins are also much important in this context. Pine nut also gives a good content of iron.
Various sea foods like fish, cod,oyster and prawns are also good source of iron. So, by including these items in daily meals fulfill the needs of iron in body.
Some other foods like eggs, lentils and whole grains also contain iron in them.
- foods and fruits rich in iron
- foods high in iron for one kidney
- high iron foods for anemia