Anemia is a disorder in which blood deficiency occurs. The body fails to produce enough red blood cells (RBCs) according the needs of the body as blood is the carrier of the oxygen due to having hemoglobin in it. Hemoglobin attaches oxygen to itself forming oxyhemoglobin and is transported to the organs of the body for proper functioning. When hemoglobin is not enough present in the blood, the proper functioning is not gained by the body and the condition is called as anemia.
There are various symptoms that show whether you are anemic like:
- Shortness Of Breath
- Lower Body Temperature
- Cool Hands & Feet
Many people are suffering to this disorder all around the world. Especially, women are mostly suffered by this disease. There are many causes of anemia, including blood loss by injury, family history, heavy menstruation (periods), surgery, pregnancy and blood donation etc.
Different people are suffered by different types of anemia and are worried about to get rid of it. So, we have made a list of easy steps to prevent anemia. Here we go to discuss!
Iron Intake For Anemics
Iron rich food is the best remedy to fulfill your needs of new red blood cells’ production. Iron is the main thing that is needed in making of hemoglobin. In fact word ”Haem” means iron. So, you have to find the sources of iron. That’s very easy!
Following foods are rich in iron:
- Red Meat
- Green Leaf Veggies
- Beans & Lentils
- Dry Fruits etc.
Vitamin C Dose For Anemia
Vitamin C plays a vital role in production of blood cells. Vitamin C works in combination with iron to yield hemoglobin. There are many foods that provide vitamin C, such as:
- All Citrus Fruits Like Lemon,Orange Etc
- Veggies etc.
Vitamin B12 and Folic Acid Deficiency Anemia
Vitamin B12 and folic acid are also much necessary to be taken in order to have required blood by the body. Veggies and fruits provide these contents. And that helps in maintaining the blood cell production in your body.
Caffeine Alcohol And Tobacco
Avoid massive caffeine intake in case you want to cure your anemia. Especially, avoid tea and coffee with meals because it interferes to your bio-availability processes. Alcohol and tobacco aid to give rise your blood deficiency, so you have to avoid these things.
Exercise And Dieting
If you are habitual to do heavy exercise and dieting, you should stop it. Because extra exercise gives rise to anemia. And when you do dieting, you miss important nutrients that are necessary to yield your blood. So, always have a balanced diet plan that can give you a proper and healthier food content having all the components needed by your body to produce blood cells.
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